Tis the season for stress. The holidays are crazy enough, but add in year-end deadlines and sales goals, performance reviews, and the news of yet another raise not given, and you can already feel your blood pressure rise. But there’s good news: You can still stay healthy, even when work is insane. It’ll just take a little extra effort.

“When stress takes over, often the first things to go are the ones we need the most–sleep, water, exercise, whole nutritious foods,” laments nutritionist Brigitte Zeitlin. “And that can actually compound the issue, leaving you less equipped to handle the stress well.”

Here’s exactly what you can do to keep that from happening before work gets really crazy.

SOURCE – READ THE FULL ARTICLE AT: https://www.fastcompany.com/40502809/how-to-stay-healthy-when-youre-stressed-at-work?hl=en&ned=us